JAZZ RUNNING 
Live life with passion!
Make time for things that are important to you...  Get out and EXERCISE!

~Workouts~

Congratulations to the new runners that have joined Jazz Running Club!
NEW!!!  Core/Strength/Flexibility Workouts

Active Rope Stretching

Balance/Core Stability

Core/Deep Stretching

Four Core-ners

Insane Abs Variety


Pushup Medley


Cardio Recovery

Abs Alternative


Hurdle Drills

Dynamic Stretching




TIGER RUNNING CLUB WORKOUTS


MONDAY:
 WARMUP 15 MINUTES; HILLS X 8;   15 MINUTE COOLDOWN 

THURSDAY: 
TRACK WORKOUT or FARTLEK @ HIGH SCHOOL TRACK

SATURDAY
 : LONG RUN